Creating Victory
Get Over it & Make it Happen!! Welcome to “Creating Victory, Podcast” where host Amy Jordan—a choreographer, keynote speaker, and award-winning author—laughs and learns through life’s toughest challenges. Diagnosed with type 1 diabetes as a child and a survivor of a near-fatal accident as an adult, Amy’s story is a testament to the power of never giving up. From facing a future without walking to dancing joyfully on stage with her company, The Victory Dance Project, her journey is a true victory dance.
In each episode, Amy brings humor and real talk to the table, discussing everything from daily struggles with diabetes to the triumphs of overcoming personal setbacks. With guests who share raw, real stories and simple, smart tips that everyone can relate to and apply, this podcast is your go-to for a dose of laughter and learning. Whether you’re looking for inspiration to tackle life’s hurdles or just a fun way to spend an hour, “Creating Victory Podcast” transforms obstacles into opportunities for all of us. Tune in to find your rhythm of resilience and make your own victory dance.
Creating Victory
Screen Addiction: what it ACTUALLY does to your brain & nervous system.
In this episode, host Amy J. sits down once again with Dr. Brett Hill, the neuroscience expert, chiropractor, and posture and balance facilitator, to dive deep into the neurological and scientific effects of screen time and technology on our brains, especially in children. Dr. Brett unpacks posture’s vital link to brain health, the real impact of kids under six using screens, technology addiction, and practical strategies for healthier digital habits. If you’re concerned about the effects of modern technology on your family or looking for science-backed solutions, this episode is a must-listen!
Key Moments & Timestamps:
[00:01:40] Introduction: Dr. Brett Hill returns and sets the stage for today’s deep dive into tech and brain health
[00:03:56] When Should Kids Get Phones? Dr. Brett discusses the realities of early tech adoption and parental choices
[00:06:20] How Posture Shapes the Brain: The surprising connection between physical movement and cognitive development
[00:08:34] Screen Time & Young Children: What happens to developing brains when kids zone out on devices?
[00:12:17] Social Skills, Creativity & Instant Gratification: Are digital habits impacting our kids’ ability to connect, create, and be patient?
[00:14:28] Tech Boundaries at Home: Real talk about moderation and setting healthy patterns for families
[00:18:57] Regulation and International Trends: What are other countries doing about phones in schools?
[00:21:09] Digital Addiction: Dopamine, time loss, and reclaiming control over our attention
[00:23:01] Algorithm Bubbles & Social Media Influence: How tech shapes our worldview and the challenge of escaping “the bubble”
[00:25:49] Trends vs. Truth: Influencer culture, health claims, and the importance of critical thinking
[00:28:34] Intentional Parenting & Presence: Modeling healthy tech use as parents and connecting with kids
[00:32:05] Practical Tools: Screen time limits, apps, and tech solutions to help families regulate device use
[00:33:07] Dr. Brett’s Resources: Where to learn more about posture, brain health, and getting support
If you’re ready to create victory in your daily life by setting smarter tech boundaries and nurturing your brain, and your children’s, for a healthier future, don’t forget to subscribe, download, and share this episode!
Visit yourpostureprogram.com for Dr. Brett’s comprehensive program, and check the show notes for more resources, including Dr. Brett’s contact. Stay intentional, stay balanced, and keep creating victory in every moment!
To learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.com
.jpeg)
